During pregnancy, you must eat reasonably. In addition to adjusting your diet and mood, you also need to strictly supplement vitamins during pregnancy. Vitamin supplementation during pregnancy can make the fetus develop healthier in utero. If the fetus lacks vitamins during growth and development, it may lead to fetal malformation and slow development. During pregnancy, one person takes two supplements. If you don’t supplement nutrition in time, it may lead to the slow development of the fetus in the abdomen, and may even cause abortion. Therefore, we must pay attention to the need to supplement vitamins during pregnancy. Vitamin supplementation is not only conducive to the growth and development of the fetus in utero, but also conducive to the health of pregnant women. When you need to supplement vitamins during pregnancy, you can supplement them by taking vitamins orally or by taking supplements. During pregnancy, we must pay strict attention to relevant taboos, so as to make his fetus develop more healthily in the uterus.

Many novice mothers do not pay attention to the relevant taboos after pregnancy, which leads to the phenomenon of intrauterine growth retardation and unhealthy development of the fetus. During pregnancy, in addition to adjusting the schedule, pregnant women also need to take more vitamins. Multi vitamin supplementation is crucial to the health of pregnant women and the growth and development of the fetus. Failure to supplement vitamins during pregnancy may lead to slow development of the fetus, and may even lead to fetal malformation.

So what vitamins do you need to supplement during pregnancy? Now I will tell you in detail about the six vitamins you need to supplement during pregnancy!

  1. Vitamin A needs to be supplemented during pregnancy, which is crucial for the growth and development of the fetus. Many foods in life contain vitamin A, so vitamin A can also be supplemented through dietary supplements.
  2. Pregnant women should be supplemented with vitamin D, which is essential for the formation of fetal teeth. Vitamin D can be supplemented by oral administration. Pregnant women should supplement 10 micrograms of vitamin D every day.
  3. Pregnant women should supplement vitamin B6. Vitamin B6 is very important to the health of pregnant women, especially in the early pregnancy, when the pregnancy reaction is heavy, vitamin B6 has the effect of preventing pregnancy vomiting.
  4. Vitamin B12 should be supplemented. Vitamin B12 can promote the normal development of red blood cells. Vitamin B12 can be supplemented through dietary supplements in daily life. Animal liver, beef, pork and other foods are rich in vitamin B12.
  5. To supplement vitamin B1, vitamin B1 can promote the growth of the fetus.
  6. Folic acid should be supplemented. Folic acid supplementation is extremely important for the normal development of the fetus. Folic acid supplementation can effectively prevent the fetus from developing malformations.

The above is a detailed explanation of the six vitamins that need to be supplemented during pregnancy. The above six vitamins must be strictly supplemented during pregnancy in order to make the fetus and pregnant women more healthy. Don’t stay up late during pregnancy, otherwise it will easily lead to low immunity and even disease.

TIP: Holland and Barrett is one of the world’s leading health and wellness retailers and the largest in Europe, supplying its customers with a wide range of vitamins, minerals, health supplements, specialist foods and natural beauty products. If you live in the UK, Holland & Barrett  is your best choice.

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